CAP! Performance Pathway Info | NEW Youth Membership Options Available
CAP! Performance Pathway
Age-appropriate group performance training for youth athletes. No random workouts.
Speed + Agility
Confidence + Strength
Baseline Testing for Speed, Agility, and Strength Metrics
Sessions Available
Daily (M-Sa)
Reduced Injury Risk
Certified Trainer
Led Sessions
COMING SOON!
Mobile App Access
for Assigned Workouts
Individual
Progress Reports
4 Levels of CAP! Performance Pathway
At this age, athletes are learning how to move. Their brain is developing coordination. Their body is building balance and movement control.
Movement patterns formed now last for life.
What Athletes Need
Playful but intentional movement
Jumping, landing, sprinting, changing direction drills
Agility and balance challenges
Game-based skill development (without burnout)
Consistent Trainings Results In
Quick, balanced, coordinated movement
Proper deceleration and landing mechanics
Reduced injury risk
A TRUE foundation for long-term athletic success
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This is a prime window for athletic development. The body is highly adaptable. The nervous system is responsive. Strength and power gains accelerate at this stage.
This is where potential turns into performance.
What Athletes Need
Progressed foundational strength training (squat, push, pull)
Light resistance training performed with speed and intent
Advanced speed & change-of-direction development
Movement efficiency training — learning to move smarter, not harder
Consistent Trainings Results In
Noticeable increases in speed, strength, and power
Better mechanics under fatigue
Improved body control and coordination
Growing confidence as performance improves
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This is the final major window of athletic development. Growth plates are closing. Movement patterns are locking in.
Strength and power capacity can now be maximized.
This is where high school athletes separate themselves.
What Athletes Need
Progressive strength training with loaded movements
Advanced plyometrics (jumps, bounds, reactive work)
Sport-specific speed and agility development
Smart training volume that pushes performance — without overtraining
Consistent Trainings Results In
Noticeable increases in strength, speed, and explosive power
Resilience and reduced injury risk
Confidence under pressure and fatigue
Physical tools to compete at the highest levels they choose to pursue
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This is where discipline meets execution. High Performance is the intersection of elite mindset and advanced physical preparation. At this level, it’s no longer about building a base — it’s about refining every detail.
Preparation separates good from great.
Who is this Level For
Athletes actively pursuing collegiate or professional opportunities
Athletes who want to train within a true collegiate-level structure
Athletes who have demonstrated the physical and mental commitment required
Coach evaluation and invitation required.
Consistent Trainings Results In
Refined movement efficiency under high load and speed
Professional-level preparation habits
Physical and mental resilience
The tools, habits, and standards required to compete at the next level
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