Youth Camps
CAP! Spring Speed Camp
Monday through Friday | April 6th - 10th
Foundation | Grades 2-5 | 9a-10:30a -or- 1-2:30p
Build | Grades 6-8 | 9:30a-11:00a -or- 1:30p-3p
Prime | High School | 11a-12:30p -or- 2:30p-4pm
Price: $300 per athlete ($150 for CAP! Performance Pathway Members)
CAP! Spring Speed Camp is a 5-day, coach-led deep dive into speed development — built around one goal: giving your athlete the tools, knowledge, and hands-on experience to understand speed and keep improving long after the week ends.
Every day has a specific training focus. Nothing is random.
Monday — Acceleration & Horizontal Power
Tuesday — Change of Direction & Force Efficiency
Wednesday — Top-End Speed & Vertical Power
Thursday — Agility & Multi-Directional Movement
Friday — Acceleration Reinforcement & Total Power
CAP! Summer Camps
Coming Soon!
We will be offering a variety of ONE week specialty camps throughout the summer with versions for all age groups.
Think of things like: Soccer Agility, Vertical Explosiveness for Basketball Players, Linear Speed Camp, etc