Overview

• 1 Hour Trainer Led Sessions

• Understand specific goals and outcomes for you

• Assess current whole self state (limitations, injuries, opportunities, etc)

• Initial Benchmarking of key metrics (mobility, stability, endurance, etc)

• Build and execute custom plan to achieve goals with regular benchmarking of progress

Pricing 

• Single Session:  $150 per 1-hour session

• 5 Session Pack:  $750

• 10 Session Pack:  $1,425

• 20 Session Pack:  $2790

• 30 Session Pack: $3960

Strength. Conditioning. Progress.

Our signature strength and conditioning class combines progressive resistance training with functional conditioning to help you build muscle, improve endurance, and enhance overall fitness. Structured programming and expert coaching ensure measurable progress every step of the way.

Ideal For:

• Regular exercisers

• Building lean muscle

• Improving strength and conditioning

• General fitness and body composition