Adult Training
Adult 1:1 Training
Overview
1 Hour Trainer Led Sessions
Understand specific goals and outcomes for you
Assess current whole self state (limitations, injuries, opportunities, etc)
Initial Benchmarking of key metrics (mobility, stability, endurance, etc)
Build and execute custom plan to achieve goals with regular benchmarking of progress
Pricing
Single Session: $150 per 1-hour session
5 Session Pack: $750
10 Session Pack: $1,425
20 + 1 Session Free: $2790
30 + 2 Sessions Free: $3960
Adult Performance Hour (Group Class)
Overview
Adult Performance Club is designed for adults who want to train like athletes, no matter their current fitness level.
Our goal isn’t just to work you out, it’s to teach you how to move your body well.
What to Expect
No experience required, all fitness levels welcome
Fully coach-led sessions
Strong emphasis on proper lifting mechanics and movement quality
Structured, intentional training, not random circuits
A fun, supportive environment that challenges you appropriately