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Youth Camps

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CAP! Spring Speed Camp
Monday through Friday | April 6th - 10th


Foundation | Grades 2-5 | 9a-10:30a -or- 1-2:30p

Build | Grades 6-8 | 9:30a-11:00a -or- 1:30p-3p

Prime | High School | 11a-12:30p -or- 2:30p-4pm


Price:  $300 per athlete ($150 for CAP! Performance Pathway Members)

CAP! Spring Speed Camp is a 5-day, coach-led deep dive into speed development — built around one goal: giving your athlete the tools, knowledge, and hands-on experience to understand speed and keep improving long after the week ends.


Every day has a specific training focus. Nothing is random.


Monday — Acceleration & Horizontal Power 

Tuesday — Change of Direction & Force Efficiency 

Wednesday — Top-End Speed & Vertical Power 

Thursday — Agility & Multi-Directional Movement 

Friday — Acceleration Reinforcement & Total Power 

Register
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